Stroke and Brain Health
The brain is the control center of the body. Keeping your brain healthy and mind sharp can help prevent neurological disorders and improve cognitive functioning, emotional well-being, and quality of life. As we age, it's time to start making healthier lifestyle choices.
Introduction to Stroke
Stroke is one of the most common conditions causing death worldwide. There is high incidence of permanent brain damage severely affecting quality of life in affected patients. It can be a devastating event both for patient and the family.
Read our “Stroke Causes, Symptoms, Diagnosis, and Treatment: A Complete Guide” blog post to stay informed about the types of stroke, symptoms, screening, diagnosis, treatment options, stroke management, and more.
Stroke By The Numbers in Singapore
- Stroke is the 4th leading cause of death.
- It is the leading cause of adult disability.
- 3.65% of population has had stroke.
- It is estimated that there are 24-26 stroke cases daily.
Make Healthy Lifestyle Choices to Prevent Stroke and Improve Brain Health
Lifestyle choices can have either a positive impact or take a toll on your brain health. Here are 8 choices you can start today to improve your brain health.
1. Get adequate sleep. 7-9 hours per night is enough for adults whereas children require more.
2. Keep going for regular checkups.
3. Have regular visits with your healthcare provider.
4. Talk about how to manage or control your risk factors.
5. Get moving and stay active. Avoid sitting for long periods.
6. Eat more brain-healthy fruits and vegetables.
7. Sodium, added sugar, and saturated and trans fats should be avoided.*
8. Avoid smoking, vaping, or quit.
* If you have prediabetes or diabetes, you might want to learn more on our article, "Diabetes and Stroke" to understand the its impact on your brain and body and what to do when getting a diabetes diagnosis after stroke. Find out more on things to do in order stay healthy as a diabetic when dealing with stroke with the following.
- Medication
- Health Checks
- Lifestyle Changes
- Diabetes Education
- Living with Diabetes
The Supreme Vascular and Interventional Clinic Offers Stroke Screening, Prevention, and Management
It’s important to find a doctor and stroke specialist you can trust in Singapore, that's Dr. Manish Taneja. If you have diabetes and require stroke management, we offer a dedicated stroke screening program to assess your risk of a stroke or if you have already experienced one. From advanced interventions to personalized management and prevention programs, we will work closely with you and your loved ones to create a tailored plan. Contact us today at Supreme Vascular and Interventional Clinic in Singapore.
Consult a Stroke Specialist in Singapore
Dr. Manish Taneja, is an expert in endovascular and image guided neurointerventional procedures of brain and spine. It's important to find a doctor you can trust if you have diabetes and need stroke management. He has special interest in treatment of brain aneurysms, stroke and vascular malformations. Come in for a further evaluation. Arrange an appointment with Dr. Manish Taneja, our stroke specialist.
Stroke Resources
Stroke Prevention Tips: How to Avoid High Cholesterol
Controllable risk factors are lifestyle choices that can be changed to reduce the risk of having a stroke including managing your cholesterol.
We’ve Got You Covered for Specialized Stroke Screening, Prevention, and Management
Imagine heart attacks where the blood flow to your heart is blocked. Similarly, a stroke occurs when the blood flow to your brain is interrupted becoming a “brain attack”, affecting a blood vessel and surrounding brain function. When blood supply does not reach a certain part, brain cells begin to die. Different types of stroke include ischemic strokes or a mini stroke, a TIA (transient ischemic attack). Common risk factors include high blood pressure, which increases strain on the blood vessel and raises the likelihood of a stroke. Symptoms can vary, but may include difficulty in speaking and other changes depending on how blood flow is affected. Understanding risk factors and acting early can make a difference. It’s important to work closely with a specialist to monitor your health and reduce stroke risk.
Brain Aneurysm Resources
Explore our brain aneurysm resources. Understanding a brain aneurysm often involves learning across several areas.
Put Brain Aneurysm on Your Health Radar
Did you experience the worst headache of your life? Thoughts could be racing through your mind. A brain aneurysm is a weak spot in a blood vessel in the brain that can change over time. The key concern is when an aneurysm ruptures, which can disrupt blood flow, affect brain tissue, and lead to serious brain damage. Controllable conditions like high blood pressure can increase this risk and treatment options can depend on the condition. Surgical clipping is one option that prevents blood from entering the weakened area. In many cases, minimally invasive treatments can also be used to restore normal blood flow and reduce risk. We have created structured guides to help you explore each stage in more detail:
A simple (computed tomography) CT scan could be just what the doctor ordered and the first step in early detection and prevention of a brain aneurysm. Come in for an easy consultation with our brain aneurysm specialist in Singapore to be on your health radar.
Other Health Conditions
The Supreme Vascular and Interventional Clinic is your “go-to” facility for various neurological conditions and treatments. To arrange an appointment with Dr. Manish Taneja, our neurointervention specialist, contact us. You can also call us at (+65) 6904 8084 for a consultation.